Living Well
Welcome to the Living Well Podcast by the Well Being Collective @ Hart House. The Living Well Podcast supports and examines what it means to live and be well through disruptive dialogue, meditation and reflection. The Well Being Collective works to create space for Indigenous, Black and Racialized people to explore wellness from a lens that centres their particular experiences, voices and knowledge as a diverse community.
Podcasting since 2020 • 22 episodes
Living Well
Latest Episodes
In Meditation: EP6 – Self Love
This meditation is led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer. Accompanied by the sounds of ocean waves, listeners are guided through a serene meditation exercise that involves a grounding visualization. Listener...
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Season 3
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Episode 6
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17:41
In Meditation: EP5 - Strength
Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, this meditation utilizes the backdrop of low West African drum sounds as it guides listeners through an inner-strength meditation and breathing exercises. This meditati...
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Season 3
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Episode 5
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18:28
In Meditation: EP4 – Self Healing
Led by Brother Kofi, Freedom and Alignment Coach & Reiki Energy Healer, listeners are guided through a mindfulness meditation. Join Brother Kofi as you move through an exploration of your ideal life. Listeners will explore a saf...
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Season 3
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Episode 4
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16:37
In Meditation: EP3 – Walking Meditation
Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help rele...
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Season 3
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Episode 3
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22:52
In Meditation: EP2 – Resilience
Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous sys...
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Season 3
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Episode 3
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14:20